As humans, we are not designed to be stationary. Our ancestors were hunter-gatherers who were forced to live active lives in order to find food and survive. Unfortunately, today’s lifestyle is increasingly sedentary, which can exacerbate several of the symptoms of normal aging and aging-related diseases.
If you are reading this article, you might be concerned with the symptoms caused by the declining hormone levels that occur during aging… However, did you know that building and maintaining a regular exercise regime can increase your energy levels, reduce pain and the symptoms of illness, and improve your mood and memory? Exercise is a critical part of healthy aging. Read on to learn more about how exercise can complement your hormone replacement therapy to help you feel young and full of life.